The best workout! Many websites out there offer great workouts. The problem is that these folks try to convince everyone that their workout is the best for you without even know what your goals are! Rather than a one-workout-fits-all approach, this custom workout planner helps you design the best workout for YOU, your goals, the equipment you have available, and the amount of time you have available. Virtually every popular workout program is included and many more are being added each month (view all workout plans)
Living document! Workouts on the internet today are little different than the mimeographed sheets sold by Charles Atlas in the 1940's - static, inflexible documents. The danger of this is that the #1 most common problem is that people do not change their workout often enough. By having an electronic workout plan, its a snap to change! You can take your existing workout plan and in 10 seconds have it modified so that next week it is completely different!
Integrated logging! After you design your workout you can then enter your workout data every week, either on your smart phone while at the gym or back home on your computer. At any time, you can view previous workouts and view your lift history on any particular exercise along with view a graph of the weights you have used!
Flexibility! This custom workout plan designer allows you the flexibility to modify workouts to suit your needs and improve it by allowing optional exercises and substituting exercises within tightly controlled bounds. For example if you are having lower back problems you can substitute leg press for squats.
Ease of use! You can access your workout plan from your smart phone, from your computer, or you can print it out - any way you want. In less than 5 minutes you can build a workout plan perfect for your needs, and if you are unfamiliar with the exercises, animated GIFs guide you.
Support! If you want to help others get started in fitness, one of the best ways is to lead by example. After logging your workout data for the day, post a link to Facebook. Many people think you look great because you have "good genetics" without realizing how hard you work at it and by seeing your daily posts they get a much more realistic idea of what their expectations should be. These posts also open the door for communication and soon they will be asking you for advice! (wait till they ask though!)